Breath Work (Pust) and Meditation Followed by Led Ashtanga Yoga Primary Series w/ Joseph Armstrong (Saturday)

The first 30 minutes of this class will be Breath work and Meditation as taught in the traditional Ashtanga Yoga method. Then a 90 minute led Ashtanga Primary Series with the traditional count will follow. Ashtanga Yoga is a more intensive form of Yoga practice, however with modified asana and patience with the self, this class can be for all levels.